SPEED TRAINING SESSIONS FOR RUGBY!!!
Speed Sessions proven to give you that edge on the field.
30 Mins or less
Easy to follow
Video instructions
Get FASTER TODAY!!!
INCLUDED INSIDE....
LINEAR SPEED SESSIONS
CHANGE OF DIRECTION SESSIONS
SPEED CONDITIONING SESSIONS
Whether you're just starting out or have been training for a while, you'll find these workouts super easy to follow, challenging and effective in giving you speed where it matters!!! The FIELD!
The workouts are designed to be completed with ZERO EQUIPMENT and can be completed in less than 30minutes.
DON'T WORRY THERE ARE VIDEOS OF ALL EXERCISES SO THERE IS NO CONFUSION!!!
You will love them.
PLUS SPECIAL BONUS....
EXPLOSIVE JUMPS PROGRAM FOR SPEED!!!!
A COMPLE JUMP TRAINING PROGRAM TO IMPROVE YOUR EXPLOSIVENESS FOR RUGBY!!!!
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